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Once you purchase, all materials, including workout routines, diet plans, and video guides, will be sent to your registered email.
With the Heavy Duty Method, you only need to train 2-3 times per week for 30 minutes per session.
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Yes, the Heavy Duty Workout can be adjusted for all fitness levels, including beginners. We provide guidance on how to start if you’re new to the gym.
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Results vary by individual, but many customers notice strength and muscle gains within the first 2-4 weeks.
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The program is safe for most age groups, but if you are over 50, we recommend consulting a physician before starting.
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